Health
A lot of people need December 31st to come up with an idea of healthy living - but I started my journey to healthy living in mid 2007. Below are the links that I refer reguarly to get advise, get my energy, and learn.
Here’s my current exercise routine:
Monday - Horizontal Push/Vertical Pull
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1. HS or DB Incline Press (3 sets)
2. Weighted Chins or HS Pulldowns (3 sets)
3. Dips (3 sets)
3. Close or Wide Hammer Grip Lat Pulldowns (3 sets)
4. DB Pullovers (3 sets)
4. Machine Flys (3 sets)
4. Side DB or Cable Laterals (3 sets)
4. Rear Cable Raises (3 sets)
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Tuesday - Cardio (23 mins)/ABS (100 normal/100 reverse)
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Wenesday - Bi’s/Tri’s/Traps/Abs/Calves/Forearms/Quads/Hams
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1. Overhead DB Extensions or CGBP (3 sets)
1. EZ Bar or DB Curls (3 sets)
2. Trap Exercise (3 sets)
3. V-Bar or Rope Cable Pressdowns (3 sets)
3. HS or Cable or DB Concentration Curls (3 sets)
4. Calf Raises (3 sets)
4. Leg Press (3 sets)
4. Leg Curls (3 sets)
4. Leg Extensions (3 sets)
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Thursday- Cardio (23 mins)/ABS (100 normal/100 reverse)
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Friday - Horizontal Pull/Vertical Push (3 sets)
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1. Bent T-Bar Rows or Rack Pulls (3 sets)
2. Smith or DB Shoulder Press (3 sets)
3. HS or DB Rows (3 sets)
3. Dips (3 sets)
4. Pullovers (3 sets)
4. Machine Flys (3 sets)
4. Side DB or Cable Laterals (3 sets)
4. Rear Cable Raises (3 sets)
4. S Iso Leg Press or Smith Squats (3 sets)
4. BB Lunges or SLDL (3 sets)
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